Adults Brazilian Jiu-Jitsu Program
Whether you're just starting out or training for competition, we've got a class that fits where you're at.
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Adult Brazilian Jiu-Jitsu Classes
Our fundamentals program is great for adults of any age or fitness level who are new to Brazilian Jiu-Jitsu. It’s a structured class that covers all the basics—techniques, positions, submissions, and escapes—so you can build a solid foundation and feel confident as you move forward.
Resilience BJJ Adult Programs
Introductory Program
All new students with no prior experience begin with our Introductory Program (2–4 days depending on grasp of material). This provides a safe, guided entry into jiu-jitsu fundamentals before joining regular classes. Required for new adults and kids joining our full program. Free trial periods available.
Fundamentals (Gi) – White to Blue Belt
This class is designed for adult students ranging from complete beginners up to the rank of blue belt. It focuses on essential techniques, positional drills, and foundational movements central to Brazilian Jiu-Jitsu. Whether you're new or looking to reinforce your base, this class provides a structured path for technical growth.
Advanced-Level (Gi) – Blue to Black Belt
This class is designed for experienced practitioners who want to expand their understanding of advanced techniques, strategy, and transitions. Open to blue belts and above, this faster-paced class includes complex techniques, advanced positional drills, and focused live training. Students below blue belt may attend with awareness that a solid foundation is required for success.
All Levels (Gi & No-Gi) – White to Black Belt
A bridge between the Fundamentals and Advanced classes, this session introduces techniques and concepts applicable to all ranks. The class includes detailed instruction, drilling, and sparring options that allow students of all levels to progress together.
Competition Class (Gi & No-Gi)
Focused on tournament preparation, this class includes scenario-specific training, advanced techniques, and high-intensity sparring that simulates competition pace. Open to adults of all belt ranks and to kids who are actively competing (white belts with competition history or gray belt and above). Non-competitors must seek coach approval.
Open Mat (Gi & No-Gi)
A self-guided training session where students can drill techniques, roll, ask questions, or receive one-on-one guidance. Open to adults of all ranks and kids with a minimum rank of gray belt with a white stripe for kids.
No-Gi Fundamentals – White to Blue Belt
This class introduces core Brazilian Jiu-Jitsu concepts in a No-Gi setting. Students develop body control, grip adaptation, and positional awareness through structured instruction and live drilling. Ideal for beginners and those looking to refine their No-Gi foundation.
No-Gi Advanced – Blue to Black Belt
Designed for students with solid fundamentals, this class explores advanced No-Gi concepts, positional transitions, and submission chains. Training emphasizes timing, control, and strategy in live scenarios, with technical drilling and sparring at an advanced level.
No-Gi Self-Defense – White to Black Belt
This class teaches real-world self-defense using core BJJ principles in No-Gi format. Students learn to handle common street attack scenarios through situational drills, controlled sparring, and confidence-building technique work. Open to all adults; no prior experience required.
Try a Free Class at Resilience BJJ Academy!
Ready to try something new? Join us at Resilience BJJ for a free trial adult class and see how Brazilian Jiu-Jitsu can help you build confidence, get in shape, and learn real self-defense in a welcoming, no-pressure environment. No experience needed—just bring a good attitude and an open mind.
Whether you’re looking to stay active, relieve stress, or take on a new challenge, our experienced coaches are here to guide you every step of the way. Claim your free trial today and start your BJJ journey.
